ALongSong Pilates Kit for Women, 13.7in Silicone Pilates Ring with Yoga Ball, 5 Resistance Bands, 1 Yoga Block, 2 Core Sliders, Guide for Full Body Home Workouts

【5-in-1 Multifunctional Pilates Kit】Our ALongSong pilates kit is your one-stop priority for home fitness. The set includes: 1 pilates ring (13.7 inch), 5 resistance bands, 1 yoga block, 1 yoga ball, 2 slides, a workout poster, instruction manual, and a storage bag. Perfect for yoga beginners, experienced women, postpartum mothers or physical therapists. This pilates equipment helps improve posture, balance coordination and strengthens muscles. Also, the box is nicely designed and truly giftable

【Soft and Skin-Friendly Pilates Ring】This high-quality Pilates ring features a durable fiberglass inner core combined with an innovative, soft silicone outer layer, offering superior elasticity and resilience. The thickened silicone surface is delicate and skin-friendly, effectively preventing friction injuries to the hands and feet even during prolonged workouts. Whether you're working your arms, legs, back, abs, or core muscles, it provides stable and effective resistance

【Premium Materials & Multifunctional Combination】The yoga ball is made of soft and durable PVC material, offering a comfortable touch and helping to relax the mind and body. It comes with a special straw for quick and easy inflation. The yoga block is made of high-density, durable foam material, lightweight and portable while providing strong support, making it an essential tool for yoga practice. Add fun to your workouts, injecting more energy and enjoyment into your exercise

【5-Level Resistance Training Bands】The pilates equipment includes 5 training bands with different resistance levels, which you can flexibly combine to suit your needs. The colors, from light to dark, correspond to different training intensities, helping you gradually increase muscle strength. It is not only suitable for strength training but also for stretching exercises and rehabilitation therapy, meeting the diverse needs of people with different fitness levels

【Double-Sided Sliding Discs】The pilates kit includes two double-sided sliding discs, which are of excellent quality, durable, and suitable for various surfaces. The smooth plastic surface is suitable for carpets or blankets, while the foam surface is suitable for hard floors, wood floors, or tile (except for some surfaces). The sliding disc keeps your hands and feet on the ground, allowing for easy, low-impact weighted core training